List each supplement alongside medicines, with the product, ingredients, strength, amount taken, and timing. Bring the packaging or label when possible.
Copy the full product identity
Use the exact product name and formulation. Two products under the same brand can have different ingredients. A photo of the label kept with your own records can help you check the details later.
NIH’s supplement guidance encourages sharing a complete record with healthcare professionals. This includes over-the-counter products, not only prescriptions.
Distinguish strength from amount taken
A label strength and the number of tablets or servings you take are separate facts. Keep them in different parts of the entry. Do not add or convert unlike units just to create one total.
Record structure: product; active ingredients and strength as labeled; amount actually taken; timing; start date; who recommended it. No dose is recommended by this template.
Keep stopped products in the history
When you stop a product, note the date rather than erasing the row. That can help a professional understand which products overlapped.
If you cannot remember an amount, say so. A partial but honest list is a better starting point than a complete-looking list built from guesses.
Use the list for a review, not an interaction verdict
Ask a pharmacist or clinician to check the list in the context of your medicines and health needs. This website does not determine that a combination is safe.
VitUp provides supplement tracking and reminders. A reminder records a plan; it is not evidence that a product is necessary or suitable for you.
Sources & checks
- NIH Office of Dietary Supplements: what you need to know ↗
Share supplement and medicine records with health professionals and discuss potential interactions.
- NIH: dietary supplement and medicine record ↗
Useful record fields include product, ingredients, dose, timing, dates, and who recommended it.
- Current App Store listing: Vitamin Tracker Reminder VitUp ↗
Checks the companion app’s stated features and its limitations; not independent evidence of health benefits.
Checked against these sources on 2026-09-20. The worked examples and record layouts are original illustrations. They are not real patient records or evidence of treatment effectiveness. This is educational content, not individual medical advice or a clinician-reviewed treatment plan.
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